#13 - Core Training for Function and Performance

Are you training your core the right way?

• article/video explains why sit ups and crunches aren't great
• And this article explains the principles behind good core trainingA better alternative for a good core workout might be our 5-minute abs workout
• (explanation video)
• (workout video to follow along with)

Transcript

Durham McInnis

Host

Jacob Tober

Host

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