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#13 - Core Training for Function and Performance

June 17, 2016

Are you training your core the right way?

article/video explains why sit ups and crunches aren't great
And this article explains the principles behind good core trainingA better alternative for a good core workout might be our 5-minute abs workout
(explanation video)
(workout video to follow along with)

Transcript

Durham McInnis

Jacob Tober

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