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#13 - Core Training for Function and Performance
June 17, 2016
Are you training your core the right way?
article/video
explains why sit ups and crunches aren't great
And
this article
explains the principles behind good core trainingA better alternative for a good core workout might be our 5-minute abs workout
(explanation video)
(workout video to follow along with)
Durham McInnis
Host
Jacob Tober
Host
Tags
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