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#12 - Barefoot/Minimalist Shoes and Running

June 10, 2016
The concept of barefoot training as a tool to teach and improve running efficiency and reduce the risk of overload injuries is one of our absolute favourites here at Core Advantage.

Shoutout to Sole Mechanics in Hampton, Melbourne where we get our Vivo shoes from shoes from, great customer service, awesome staff and great shoes!Here is the podcast we mention with Blaise Dubois,the gymnastics coach / (his name is Christopher Sommer)and our YouTube series on shoes These videos are a great starting place for learning more about Barefoot:- A Running Program for Transitioning to Barefoot Shoes (Minimalist/Zero Drop)- How to Run Faster: Tips for Injury Free Effortless Running

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