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- AIS study: Athletes who completed 80% or more of their training were 7x more likely to reach their pre-season performance goals
- Groin squeeze strength to predict injury (one of many studies in this area)
Core Advantage is one of the most respected athletic performance providers in Australia, specialising in athletic development strength and conditioning programs, athletic testing, online CEC education courses. Find out more at the Core Advantage website or on Instagram.
IronEdge is a proud partner of Core Advantage. You can learn more about their equipment at the IronEdge website.