Listen On

#113 - Adductor Strength and Groin Strains - Everything you need to know about keeping your hips strong

December 20, 2018
In this episode we lift the lid on the importance the the adductors for hip stability, some revolutionary Adductor Magnus anatomy and why every athlete should be adding some Copenhagens to their training week.

Transcript

More episodes

#84 - Acceleration
November 9, 2017

#84 - Acceleration

#118 - Training for AFL Football Part 2: Speed, Agility, Strength and Fitness. What it takes to perform in Australian Rules Football
March 1, 2019

#118 - Training for AFL Football Part 2: Speed, Agility, Strength and Fitness. What it takes to perform in Australian Rules Football

#117 - Training for AFL Part 1: Injury Prevention and Tissue Quality
February 14, 2019

#117 - Training for AFL Part 1: Injury Prevention and Tissue Quality

#166 - How to train & coach in a lockdown
June 7, 2021

#166 - How to train & coach in a lockdown

#143 - Make Haste, Slowly
November 8, 2019

#143 - Make Haste, Slowly

#132 - How neural fatigue kills performance
September 22, 2019

#132 - How neural fatigue kills performance

#10 - Agility Ladders. Good or Bad?
May 27, 2016

#10 - Agility Ladders. Good or Bad?

#63 - Soccer
June 1, 2017

#63 - Soccer

#116 - Does Foam Rolling Reduce Performance? A discussion about compartmentalised knowledge
February 1, 2019

#116 - Does Foam Rolling Reduce Performance? A discussion about compartmentalised knowledge