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#10 - Agility Ladders. Good or Bad?

May 27, 2016
Agility is an often misunderstood topic, in this episode we cover the most important principles regarding effective agility training We discuss agility (speed) ladders and their appropriate/inappropriate use, the differences between foot speed training and change of direction, why the fancy drills we see on the internet may not be as effective as most people think.

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