Listen On

#05 - Isometrics

April 23, 2016
Are isometrics the future for injury rehabilitation and prevention? James and Jacob discuss how we use isometrics for injury rehabilitation and the other application it has in the gym

Transcript

More episodes

#84 - Acceleration
November 9, 2017

#84 - Acceleration

#118 - Training for AFL Football Part 2: Speed, Agility, Strength and Fitness. What it takes to perform in Australian Rules Football
March 1, 2019

#118 - Training for AFL Football Part 2: Speed, Agility, Strength and Fitness. What it takes to perform in Australian Rules Football

#117 - Training for AFL Part 1: Injury Prevention and Tissue Quality
February 14, 2019

#117 - Training for AFL Part 1: Injury Prevention and Tissue Quality

#166 - How to train & coach in a lockdown
June 7, 2021

#166 - How to train & coach in a lockdown

#143 - Make Haste, Slowly
November 8, 2019

#143 - Make Haste, Slowly

#132 - How neural fatigue kills performance
September 22, 2019

#132 - How neural fatigue kills performance

#10 - Agility Ladders. Good or Bad?
May 27, 2016

#10 - Agility Ladders. Good or Bad?

#63 - Soccer
June 1, 2017

#63 - Soccer

#116 - Does Foam Rolling Reduce Performance? A discussion about compartmentalised knowledge
February 1, 2019

#116 - Does Foam Rolling Reduce Performance? A discussion about compartmentalised knowledge