The Athletic Combine Part 1: The Tests and Why They Matter
To help our athletes get the most they possibly can out of their training, regular performance testing is key to help us calibrate and customise every individual's training.
Maintaining fitness over the summer holidays
Train in the morning, eat healthily and reset your focus on crushing your goals
Maximise Performance and Reduce Injury with Elite Warmups
Not every warm-up is created equal... introducing "Warm-Up 2.0"
5 Elite Habits Every Athletes Can Do Now (for free)
You train hard, but are you missing some of the unseen habits of top performers?
An Athletes guide to Tapering for Peak Performance
What is the best method for staying fit and strong while still allowing some rest and regeneration to occur?
Rockstar Muscles: Multifidus
Multifidus... Multifi-wha?? This deep core muscle is one of the most important muscles you own that nobody really knows they have.
Nine physical traits that prove humans were born to run
Humans may not be the fastest or strongest animals in the world but our ability to run for miles and miles is a unique trait that gave us a competitive advantage in some pre-historic circumstance.
Workout Soreness: What Causes DOMS?
Workout hard on a Monday, punished for Tuesday, Wednesday, and sometimes even Thursday. What are, and why do we get DOMS?