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Core Advantage Blog
Read the latest articles on sports science, conditioning, injury management, and strength training for athletic performance.
Jacob Tober
The Athletic Combine Part 1: The Tests and Why They Matter
To help our athletes get the most they possibly can out of their training, regular performance testing is key to help us calibrate and customise every individual's training.
Jacob Tober
Maintaining fitness over the summer holidays
Train in the morning, eat healthily and reset your focus on crushing your goals
Jacob Tober
Maximise Performance and Reduce Injury with Elite Warmups
Not every warm-up is created equal... introducing "Warm-Up 2.0"
Jacob Tober
5 Elite Habits Every Athletes Can Do Now (for free)
You train hard, but are you missing some of the unseen habits of top performers?
Jacob Tober
An Athletes guide to Tapering for Peak Performance
What is the best method for staying fit and strong while still allowing some rest and regeneration to occur?
Jacob Tober
Rockstar Muscles: Multifidus
Multifidus... Multifi-wha?? This deep core muscle is one of the most important muscles you own that nobody really knows they have.
Jacob Tober
Nine physical traits that prove humans were born to run
Humans may not be the fastest or strongest animals in the world but our ability to run for miles and miles is a unique trait that gave us a competitive advantage in some pre-historic circumstance.
Jacob Tober
Workout Soreness: What Causes DOMS?
Workout hard on a Monday, punished for Tuesday, Wednesday, and sometimes even Thursday. What are, and why do we get DOMS?
Jacob Tober
Mini Desk Workout: Fix a Slouched Posture
Who else had parents that told them to stand or sit up straight at least three times a day? Not any teenager's favourite thing to hear, but sadly like parents often are, they were right.
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