Core Advantage Blog

Boost your immune system, enhance your mood and power through winter training and competition.

The stats are in! With data from over 200* athletes, 12 sports, 12 tests, and an age range of nearly 30 years there have been a lot of numbers to crunch.

Testing can quickly become a waste of time if you don’t do something with the data - what it means, where they stand compared to their peers and what they need to do to improve athletically.

To help our athletes get the most they possibly can out of their training, regular performance testing is key to help us calibrate and customise every individual's training.

Train in the morning, eat healthily and reset your focus on crushing your goals

Not every warm-up is created equal... introducing "Warm-Up 2.0"

You train hard, but are you missing some of the unseen habits of top performers?

What is the best method for staying fit and strong while still allowing some rest and regeneration to occur?

Multifidus... Multifi-wha?? This deep core muscle is one of the most important muscles you own that nobody really knows they have.