Athletic Development Program Memberships

Individualised high performance strength and conditioning for athletes in all sports.

An environment designed for athletes

Get the same expertise and support you would receive in a professional sports team or institute, and maximise your athletic potential.

Performance Testing

Undertake a full biomechanical analysis and performance testing session to help us best understand your goals and athletic needs.

Customised Programming

Every athlete who trains with us receives custom programming according to their sport, injury history, and goals.

World Class Coaching

Our entire team works together and collaborates with you sports coach or allied health professional to support your performance.

Elite Training Methods

Our methods are built on over 30,000 hours of practical experience combined with the latest sports science research and innovations.

Strength & conditioning expertise you can trust

Train in Melbourne’s premier athletic development centre for sportspeople of all levels.
An athlete training at Core Advantage with coach
An athlete training at Core Advantage
An athlete training at Core Advantage

Core Advantage has been providing speed and agility, strength and conditioning, vertical and rehabilitation training to athletes of all sports in Melbourne’s eastern suburbs since 1999.

With training and programming available for individuals and teams both online and in our high performance centre, we can help you reach your potential.

What is included in your membership?

Ongoing strength and conditioning programming individualised to chase the speed, agility,  strength, and performance goals that matter.
Unlimited weekly training sessions in the Core Advantage high performance centre. Surround yourself with like-minded and motivated athletes.
A home training program to increase your performance gains and keep up the momentum even when you can't make it to the gym.
Ongoing performance testing and screening to keep track of your progress and keep us ruthlessly focussed on what matters for you.
Holiday programs custom designed around where you are going to be. Come back from breaks rested, fit, and ready for your sport.
You will be supported by world class coaches who implement elite training methods to reduced injury risk and maximise your performance.

What are the goals of a typical Core Advantage athlete?

We are experienced training athletes from all sports. Our athletes come from a range of backgrounds and have a range of performance goals:

  • Vertical leap improvements
  • Faster sprint times
  • Full body strength and power
  • Explosive agility improvements
  • Greater fitness and work capacity
  • Return to play after injury
  • Reduce risk of injury
  • Running technique coaching
  • Core strengthening
Start training now

We build incredible athletes

Core Advantage athletes have gone on to compete at the highest level in their sports, including Australian representation, and Div. 1 US college scholarships. We prepare athletes by getting them into the best shape of their lives.

Contact our coaches now

Have a question or want to get in touch? We'll get back to you as soon as we can.
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