Undertake a full biomechanical analysis and performance testing session to help us best understand your goals and athletic needs.
Every athlete who trains with us receives custom programming according to their sport, injury history, and goals.
Our entire team works together and collaborates with you sports coach or allied health professional to support your performance.
Our methods are built on over 30,000 hours of practical experience combined with the latest sports science research and innovations.
Core Advantage has been providing speed and agility, strength and conditioning, vertical and rehabilitation training to athletes of all sports in Melbourne’s eastern suburbs since 1999.
With training and programming available for individuals and teams both online and in our high performance centre, we can help you reach your potential.
We are experienced training athletes from all sports. Our athletes come from a range of backgrounds and have a range of performance goals:
Core Advantage athletes have gone on to compete at the highest level in their sports, including Australian representation, and Div. 1 US college scholarships. We prepare athletes by getting them into the best shape of their lives.