The tournament bubble is real. You train for months, compete, and then suddenly it is over and the flat feeling hits hard. Durham and Jacob talk through why that emotional crash happens and what you can actually do to manage it, because for some athletes it goes beyond the blues and that is worth taking seriously.
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If you or anyone you know is experiencing depression there is help available. Lifeline offers a free call and chat service. Call 13 11 14 or head to https://www.lifeline.org.au