Schools & Teams
#28 - The Truth about Sports Specificity
October 1, 2016
Sports specificity is a very in-fashion term for strength and conditioning in every sport. But how necessary is it really?
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November 9, 2017
#84 - Acceleration
March 1, 2019
#118 - Training for AFL Football Part 2: Speed, Agility, Strength and Fitness. What it takes to perform in Australian Rules Football
February 14, 2019
#117 - Training for AFL Part 1: Injury Prevention and Tissue Quality
June 7, 2021
#166 - How to train & coach in a lockdown
November 8, 2019
#143 - Make Haste, Slowly
September 22, 2019
#132 - How neural fatigue kills performance
May 27, 2016
#10 - Agility Ladders. Good or Bad?
June 1, 2017
#63 - Soccer
February 1, 2019
#116 - Does Foam Rolling Reduce Performance? A discussion about nuance