Starting at Core Advantage to rehab my knees, I am so grateful for how Core Advantage has helped me increase my performance and longevity in basketball.
Starting as an intern, I am still training at Core Advantage multiple times a week, the coaches are great. So much more than your typical gym!
Push your performance like never before with our elite level strength and conditioning coaching and programming. Open to athletes of all sports.
Fuel your success on the field and in the gym with a sports dietetics consult. Consultations are eligible for private health rebates. (Consults are included in athlete memberships).
Learn where your team needs to improve with our cost effective performance testing sessions. Includes advanced group and individual reporting, and can be delivered at our facility in Oakleigh or at your club/school.
Your experience at Core Advantage begins with an injury assessment and baseline performance testing session. This allows us to see where you are now, where you need to be, and discover your critical opportunities for improvement.
Our expert coaches craft you a customised sport specific strength and conditioning program. Based on your assessment results, we align your training to match your unique biomechanics and goals.
Train in our state-of-the-art gym as often as you need each week. Your workouts are fully supervised so you can be sure to have the right guidance and support to increase your athletic performance.
Founded by strength and conditioning coach Durham McInnis in 1999, Core Advantage is one of the most respected athletic performance providers for junior and elite athletes in Australia. Based in Oakleigh South, Melbourne we are dedicated to helping you every step of the way to becoming the strongest, quickest, and fittest version of you imaginable.
Core Advantage specialises in: