Podcast (42 Minutes) - Rest and recovery is a huge part of being a high performing athlete. The right strategies and tactics that you execute on a consistent basis form the backbone of any recovery plan.
In EP.103 Durham and Jacob discuss the reasons why you need recovery and the best methods to be following for accelerating your recovery and maximising your performance.
NOTE: The Random Thoughts Podcast is now available on Spotify! You can listen directly from the app, just search “Core Advantage Random Thoughts”