Core Advantage

The Athletic Development Show

A podcast where we dive deep on sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning coaching.

Latest Episode

January 23, 2022

#189 - Mike Young on Empowering Your Team & Exercise Fundamentals

Mike Young is a world-renowned expert in the field of speed development and conditioning for sport. Mike has over 20 years of experience coaching dozens of NBA, MLB and NFL players, consulting for Real Madrid, Arsenal FC, Liverpool FC and serving as the Director of Performance for the Carolina Railhawks (NASL) & the Vancouver Whitecaps (MLS).

About The Athletic Development Show

Join us as we dive deep on sports science, fitness, training, injury rehabilitation, sporting performance, nutrition, sports psychology and of course strength and conditioning coaching. Proudly brought to you by Ironedge.

Previous episodes

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#91 - Athletic Performance Testing
February 15, 2018

#91 - Athletic Performance Testing

#90 - Tennis: All Things Fitness, Agility, Hitting Power, Injury Prevention
February 1, 2018

#90 - Tennis: All Things Fitness, Agility, Hitting Power, Injury Prevention

#89 - How Hard should you train, RPE, HRV and the Central governor
January 19, 2018

#89 - How Hard should you train, RPE, HRV and the Central governor

#88 - Training For the Female Athlete, advice from 13 years in the WNBL
January 4, 2018

#88 - Training For the Female Athlete, advice from 13 years in the WNBL

#87 - All Things Squats: Depth, Width, and Everything In-Between
December 21, 2017

#87 - All Things Squats: Depth, Width, and Everything In-Between

#86 - Every Athlete Should Should Have a Spin Bike
December 8, 2017

#86 - Every Athlete Should Should Have a Spin Bike

#85 - Build Mental Toughness with Shared Privation
November 24, 2017

#85 - Build Mental Toughness with Shared Privation

#84 - Acceleration
November 9, 2017

#84 - Acceleration

#83 - Supplements
October 26, 2017

#83 - Supplements

#82 - Do you need protein shakes, the anabolic window and all things protein
October 13, 2017

#82 - Do you need protein shakes, the anabolic window and all things protein

#81 - How to get ripped for Summer, Spot Reduction, Bikini Panic and other summer training myths
October 5, 2017

#81 - How to get ripped for Summer, Spot Reduction, Bikini Panic and other summer training myths

#80 - Grand Final Special - Hormones and Neurotransmitters (Part 2)
September 28, 2017

#80 - Grand Final Special - Hormones and Neurotransmitters (Part 2)

#79 - Saunas: Improve Performance and Live Forever?
September 21, 2017

#79 - Saunas: Improve Performance and Live Forever?

#78 - Neurotransmitters and Hormones (Part 1)
September 13, 2017

#78 - Neurotransmitters and Hormones (Part 1)

#74.5 - The Core Advantage Master Plan
September 8, 2017

#74.5 - The Core Advantage Master Plan

#77 - Strength Coach Fitness Standards
September 8, 2017

#77 - Strength Coach Fitness Standards

#76 - Develop Explosive Punching Power
September 1, 2017

#76 - Develop Explosive Punching Power

#75 - Try-Outs
August 24, 2017

#75 - Try-Outs

#74 - The Core Advantage Internship
August 18, 2017

#74 - The Core Advantage Internship

#73 - Shoulders: Health and Performance
August 11, 2017

#73 - Shoulders: Health and Performance

#72 - Hamstring Strength, Strains and Nordics (Round 2)
August 3, 2017

#72 - Hamstring Strength, Strains and Nordics (Round 2)

#71 - Rest and Recovery
July 27, 2017

#71 - Rest and Recovery

#70 - The Plyo Step
July 21, 2017

#70 - The Plyo Step

#69 - The ultimate gym debate
July 14, 2017

#69 - The ultimate gym debate

#68 - Sand, Road, Grass, Treadmill?
July 7, 2017

#68 - Sand, Road, Grass, Treadmill?

#67 - Symptoms and Causes
June 29, 2017

#67 - Symptoms and Causes

#66 - Training to failure?
June 22, 2017

#66 - Training to failure?

#65 - Sounds good... but?
June 16, 2017

#65 - Sounds good... but?

#64 - Compression
June 8, 2017

#64 - Compression

#63 - Soccer
June 1, 2017

#63 - Soccer

#62 - Nutrition Part 2
May 29, 2017

#62 - Nutrition Part 2

#61 - Nutrition Fundamentals
May 19, 2017

#61 - Nutrition Fundamentals

#60 - Balance Training
May 11, 2017

#60 - Balance Training

#59 - Limping
May 4, 2017

#59 - Limping

#58 - Athletic Carnivals and Team Sport Athletes Don't Mix
April 27, 2017

#58 - Athletic Carnivals and Team Sport Athletes Don't Mix

#57 - Netball
April 21, 2017

#57 - Netball

#56 - Is the Deadlift Dead?
April 14, 2017

#56 - Is the Deadlift Dead?

#55 - Over-programming and Complexity in the gym
April 7, 2017

#55 - Over-programming and Complexity in the gym

#54 - Does Lifting Weights Stunt Growth?
March 31, 2017

#54 - Does Lifting Weights Stunt Growth?

#53 - Why we Stretch Before Every Training Session and Game, and why you should too.
March 25, 2017

#53 - Why we Stretch Before Every Training Session and Game, and why you should too.

#52 - Ice Baths Yay or Nay?, The Ulterior Motive on the Media; How to Read between the Lines
March 18, 2017

#52 - Ice Baths Yay or Nay?, The Ulterior Motive on the Media; How to Read between the Lines

#50 - Preventing and Rehabilitating Hamstring Strains
March 11, 2017

#50 - Preventing and Rehabilitating Hamstring Strains

#51 - Foam Rolling
March 4, 2017

#51 - Foam Rolling

#49 - How Strong is Strong Enough? (The law of diminishing returns)
February 25, 2017

#49 - How Strong is Strong Enough? (The law of diminishing returns)

#48 - Food for Thought (with special guest!)
February 25, 2017

#48 - Food for Thought (with special guest!)

#47 - Internet Jump Programs
February 11, 2017

#47 - Internet Jump Programs

#46 - Sleep Round 2
February 4, 2017

#46 - Sleep Round 2

#45 - Back to School, Back to the Desk
January 28, 2017

#45 - Back to School, Back to the Desk

#44 - Tournament Prep
January 21, 2017

#44 - Tournament Prep

#43 - Run faster, further and pain free
January 14, 2017

#43 - Run faster, further and pain free

#42 - Shaq Syndrome
January 7, 2017

#42 - Shaq Syndrome

#41 - Surefire Ways to Fail at Fitness
December 31, 2016

#41 - Surefire Ways to Fail at Fitness

#40 - Surviving Christmas
December 23, 2016

#40 - Surviving Christmas

#39 - Exercises that are More Harm than Good
December 16, 2016

#39 - Exercises that are More Harm than Good

#38 - Managing Your Holiday Training
December 9, 2016

#38 - Managing Your Holiday Training

#37 - Concussion
December 3, 2016

#37 - Concussion

#36 - Advice on How NOT to Intern
November 26, 2016

#36 - Advice on How NOT to Intern

#35 - Exercise and Mental Health
November 19, 2016

#35 - Exercise and Mental Health

#34 - Post-Apocalyptic Training
November 11, 2016

#34 - Post-Apocalyptic Training

#33 - The Power of Habit
October 29, 2016

#33 - The Power of Habit

#32 - Opposite approaches to a return to running
October 29, 2016

#32 - Opposite approaches to a return to running

#31 - What is Core Advantage?
October 22, 2016

#31 - What is Core Advantage?

#30 - Variety in the gym
October 15, 2016

#30 - Variety in the gym

#29 - Post Tournament Blues
October 8, 2016

#29 - Post Tournament Blues

#28 - The Truth about Sports Specificity
October 1, 2016

#28 - The Truth about Sports Specificity

#27 - Poor Posture Prevent Phenomenal Performance
September 24, 2016

#27 - Poor Posture Prevent Phenomenal Performance

#26 - Strength Training Doesn't Make You Slower
September 17, 2016

#26 - Strength Training Doesn't Make You Slower

#25 -  The BEST way to burn the MOST fat
September 10, 2016

#25 - The BEST way to burn the MOST fat

#24 - Standing Desks or Compulsory Exercise
September 2, 2016

#24 - Standing Desks or Compulsory Exercise

#23 - The Magic of the Off-Season
August 26, 2016

#23 - The Magic of the Off-Season

#22 - Junior Athletic Development
August 19, 2016

#22 - Junior Athletic Development

#21 - Olympic special: Can Australia Win more Gold?
August 12, 2016

#21 - Olympic special: Can Australia Win more Gold?

#20 - Book Club
August 5, 2016

#20 - Book Club

#19 - How to be a Great Mentee and Intern
July 29, 2016

#19 - How to be a Great Mentee and Intern

#18 - The Prisoners Dilemma
July 22, 2016

#18 - The Prisoners Dilemma

#17 - Basketballers: Stop Doing Slides
July 15, 2016

#17 - Basketballers: Stop Doing Slides

#16 - Warm up 2.0
July 8, 2016

#16 - Warm up 2.0

#15 - How to Run Faster. The Most Important Factor (Drills Included)
June 24, 2016

#15 - How to Run Faster. The Most Important Factor (Drills Included)

#14 - Posture and Performance
June 24, 2016

#14 - Posture and Performance

#13 - Core Training for Function and Performance
June 17, 2016

#13 - Core Training for Function and Performance

#12 - Barefoot/Minimalist Shoes and Running
June 10, 2016

#12 - Barefoot/Minimalist Shoes and Running

#11 - Box Jumps The Good, the Bad, the Ugly
June 3, 2016

#11 - Box Jumps The Good, the Bad, the Ugly

#10 - Agility Ladders. Good or Bad?
May 27, 2016

#10 - Agility Ladders. Good or Bad?

#09 - Hamstring Injury (part 1)
May 20, 2016

#09 - Hamstring Injury (part 1)

#08 - Ankle Sprains
May 13, 2016

#08 - Ankle Sprains

#07 - Are You Danger Blind?
May 6, 2016

#07 - Are You Danger Blind?

#06 - Sleep For Athletes (Round 1)
April 30, 2016

#06 - Sleep For Athletes (Round 1)

#05 - Isometrics
April 23, 2016

#05 - Isometrics

#04 - Strength Training For Endurance
April 16, 2016

#04 - Strength Training For Endurance

#03 - Cryotherapy, Does It Work and How?
April 9, 2016

#03 - Cryotherapy, Does It Work and How?

#02 - Shin Splints
April 2, 2016

#02 - Shin Splints

#01 - Lifting lighter, jumping higher
March 26, 2016

#01 - Lifting lighter, jumping higher

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