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Team sessions are the perfect way to get an edge on your competition. Tailored to your sport, age group and gender, sessions can be delivered at the Core Advantage High Performance Centre or your home facility.

 
 

Our Team + Your Team

Being the best is about more than just training harder. Whether it's in the warm-up, in the gym or even in the kitchen, so often contests are won or lost before they even start.

By combining our 30,000 plus hours of coaching experience and the latest research and evidence from the cutting edge of sports science, our workshops blend practical advice with easy to understand scientific principles so that athletes and coaches can take immediate steps towards improved performance in the long and short term.

All Workshops are sport specific and are tailored to athlete age group. Workshops are suitable for athletes 13 years and older unless otherwise stated.

Below are some example workshop topics and suggestions all of which can be delivered in-house at the Core Advantage High Performance Centre or at your home facility (if suitable). Book a phone call for more information or to develop a workshop tailored to your group.

 

Performance Testing

To measure is to know, using the latest sports testing technology our team can test your athletes providing them with insights into their strengths and weaknesses.

With testing combines for almost all sports, we will not only take your athletes through their athletic tests but also help them analyse and interpret the results.

Session overview:

60-120 minutes performance testing (depending on athlete numbers)

30 minutes analysis workshop

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Sleep, Recovery and Elite Habits

Sleep, nutrition and taking care of your body are essential parts of being an athlete.

Combining real world advice with cutting edge science this presentation is the perfect tool to help your high aspirations team become true high performers

10-30 Athletes. Delivered at the Core Advantage High Performance Centre or your home facility (projector supplied by us, we just need power).

Session overview:

30 minute presentation

45 minute warm up practical

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Warm up 2.0

Developed and refined since 1999 Warm up 2.0 is our solution to preparing your body and mind for training and competition with an eye on the big picture of long term athletic development.

Warm up is a tremendous opportunity for improving the athletic qualities of your entire team or club. Get it right and watch your injury rates go down whilst performance goes up. We offer custom workshops tailored to your team based on sport, age group and gender. 

10-20 Athletes. Delivered at the Core Advantage High Performance Centre or your home facility (projector supplied by us, we just need power).

Session overview:

60 minute presentation

Core Advantage nutrition fundamentals booklet

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Run-Jump-Cut

In team and ball sports so often the fundamentals of movement are overlooked. We can teach your athletes how to run, jump and cut more efficiently, effectively and safely, improving their explosive power, fitness, and reducing the risk of injury. 

10-20 Athletes. Delivered at the Core Advantage High Performance Centre or your home facility (projector supplied by us, we just need power).

Session overview:

20 minute presentation

60 minute practical & video analysis of key movements

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Lifting for Sport

With so many conflicting methodologies, myths, bad science and schools of thought when it comes to lifting weights it can be confusing and challenging to know what is right. Allow us to help distill the best information from the myths associated with adolescents and weights training and help your athletes stay safe in the gym while also getting the most out of their strength training.

10-20 Athletes, 16 years old and up. Delivered at the Core Advantage High Performance Centre or your home facility (must have a weights room), (projector supplied by us, we just need power).

Session overview:

30 minute presentation

60 minute weights room practical

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Game/Race Day Nutrition

While we are not nutritionists (and don't pretend to be) there are many highly beneficial fundamentals we can teach to all athletes to help them power elite performance on game or race day.

10-40 Athletes. Delivered at the Core Advantage High Performance Centre or your home facility (projector supplied by us, we just need power).

Session overview:

45 minute presentation

Core Advantage nutrition fundamentals booklet

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Supplement Savvy

In this session we dive into this often confusing area and help athletes sort the good from the bad.

10-40 Athletes 16 years old and up. Delivered at the Core Advantage High Performance Centre or your home facility (projector supplied by us, we just need power).

Session overview:

45 minute presentation

Core Advantage nutrition fundamentals booklet

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Group Testing Packages

Either in-house at the Core Advantage High Performance Centre or at your home facility, Core Advantage will work together with your coaching staff to develop a battery of tests to capture a snapshot of the strengths and weaknesses of your team as a whole and of each individual in it. 

Within one week of the testing session we provide you with hard and digital copies of individual and team results. From there, we will help you interpret and analyse the results, providing your team with a concrete action plan and resources to help your athletes maximise their overall athleticism. Follow-up testing sessions can be used to track and highlight improvements in athletic performance over time.

We offer different testing batteries for every sport based on the unique movement patterns, energy systems used along with data on elite standards, common combine tests and injury trends/risk factors within each sport.

 
 
 
  Speed and Agility

Speed and agility

  • 5, 10, 20 m sprints
  • Sport specific agility tests
  • Slow-motion analysis of sprinting technique
  Vertical Leap

Power and Strength

  • Vertical and broad jumps
  • Eccentric utilisation ratio
  • Velocity based training (VBT) and profiling
  • 1RM estimations/tests
  Work

Work capacity

  • Yo-yo endurance tests
  • Fatigue index repeat sprints
  • Time-trials
  • VO2 max estimation
  Mobility and Flexibilty

Flexibility and Anthropometry

  • Height, weight
  • Wingspan, handspan
  • Joint range of motion
  • Muscle flexibility

Contact Us

Core Advantage Athletic Development

Phone:
0427491159
(9am - 8pm weekdays, 9am -2pm Saturdays)

Address:
39 Cleeland Road, Oakleigh South
VIC, 3167 AUSTRALIA
(10 minutes South of Chadstone)