With 16 times the agility demands of AFL and more physical contact than any ‘non-contact’ sport should have, we know that soccer is one of the most physically demanding sports there is.
That’s why you need to be developing not only your skills and fitness but your sport specific strength, core stability, durability and power too.
Now is the time to prepare for 2019 with a full off-season physical development program delivered as part of the Core Advantage Soccer Strong program.
Open to male and female soccer athletes of all skill levels, Soccer Strong is Melbourne’s premier soccer physical preparation program.
Train with your own fully customised football specific strength and conditioning program based on your unique biomechanical needs, athletic testing and injury risk assessment results.
Every athlete undergoes a baseline testing session to assess their current athletic profile before they begin training on their individualised program.
Injury risk assessment and baseline testing for:
ACL risk and knee stability
General physical movement quality, mobility and core stability
Power, strength and fitness performance
Train in Melbourne’s first athletic development centre for everyone, built specifically with the teenage athlete in mind.
We will help you every step of the way to becoming the strongest, quickest and fittest version of you imaginable.
Every Core Advantage Soccer Strong athlete receives:
Ongoing individualised speed, agility, strength and conditioning programming
Unlimited weekly training sessions in the Core Advantage High Performance Centre
Ongoing performance testing and screening
An individualised holiday running program to get you in the best shape of your life
The Core Advantage warm up guide for reducing injury risk and enhancing performance
15% off nutrition consultations with Geelong Cats Dietician Dr Dominique Condo