This product contains three fundamental elements, work through them in order reading the eBooks first to develop an understanding of the mistakes and remedies to implementing an elite training plan. Then download and print the training templates and watch the instructional videos to dive into the details of how to execute each element of the training plan.
In the Extra resources section you will find a number of videos to help you get more out of the program
Here we dive into the most common myths and mistakes we see footy teams make in their pursuit of fitness and performance.
The master plan. A 15 week progressive pre-season training plan for football teams. Develop speed, stamina and strength for your team in a time efficient and effective way. Reduce injury risk and maximise the potential of your entire squad.
This PDF contains all the elements needed to map out and execute your training plan, from the macro to the micro these templates allow you to build a perfect plan that can actually be completed