Velocity based training is one of the most important new tools you can use to maximise strength and power gains in your athletes. In this course you will join Head of Education Jacob Tober as he unpacks Core Advantage’s unique, multi-dimensional approach to everyday programming and periodisation with velocity based training.
With no affiliation to any technology company or product, the course is an unbiased exploration of the versatility of velocity based training principles and practices. Containing over two and a half hours of theoretical and practice based content, the course covers the complexities and nuances of VBT theory, whilst also providing critical practical information that will enable you to apply the methodologies with your clients immediately.
All students receive lifetime access to all videos, slide decks, resources and references, plus spreadsheet and program templates.
Sample Clip From Module Two
After completing Level One: Principles Of VBT, you will:
After completing Level Two: Advanced VBT Application, you will:
Earn 6 CEC points with Fitness Australia immediately upon completion of this course.
Jacob Tober, BEx&SpS is an ASCA certified coached and ESSA accredited Sports scientist.
With seven years experience working in private and semi-elite strength and conditioning, Jacob splits his time between his role as a high performance coach with his role as head of education for Core Advantage researching, writing and developing educational content for social media and the Core Advantage Mentorship and short courses.
Since 2017, Jacob has been working in an advisory role with Deakin University providing a coaches perspective and assisting in research design and implementation for studies exploring velocity based training and power development.