Velocity Based Training - Level 1 & 2

$440 AUD
The worlds most comprehensive, unbiased online velocity based training course.

Velocity based training is one of the most important new tools you can use to maximise strength and power gains in your athletes. In this course you will join Head of Education Jacob Tober as he unpacks Core Advantage’s unique, multi-dimensional approach to everyday programming and periodisation with velocity based training.

With no affiliation to any technology company or product, the course is an unbiased exploration of the versatility of velocity based training principles and practices. Containing over two and a half hours of theoretical and practice based content, the course covers the complexities and nuances of VBT theory, whilst also providing critical practical information that will enable you to apply the methodologies with your clients immediately.

All students receive lifetime access to all videos, slide decks, resources and references, plus spreadsheet and program templates.

Sample Clip From Module Two

After completing Level One: Principles Of VBT, you will:

  • Be familiar with the basic metrics of VBT
  • Understand the load velocity relationship and how it can be used to interpret performance
  • Be able to teach and educate your athletes on intent to move, a crucial concept for athletic power development
  • Learn the importance of monitoring in-set fatigue to reduce the negative effects of training to failure
  • How to use VBT for creating gym based competition and motivation
  • Essential VBT programming principles

After completing Level Two: Advanced VBT Application, you will:

  • Have a deeper appreciation for the advanced metrics and algorithms of VBT
  • Understand the area under curve scoring system and how to track lifting performance beyond just 1RM
  • Learn more specific practical applications of VBT in different populations and contexts
  • Advanced VBT programming and periodisation principles
  • Be able to monitor % fatigue across sets and workouts
  • Understand the law of diminishing returns and how it affects your strength programming
  • Immediate and lifetime access to the video lessons, practicals, bonus resources and reference lists
  • A certificate of completion

Earn 6 CEC points with Fitness Australia immediately upon completion of this course.

Meet your instructor

Jacob Tober, BEx&SpS is an ASCA certified coached and ESSA accredited Sports scientist.

With seven years experience working in private and semi-elite strength and conditioning, Jacob splits his time between his role as a high performance coach with his role as head of education for Core Advantage researching, writing and developing educational content for social media and the Core Advantage Mentorship and short courses.

Since 2017, Jacob has been working in an advisory role with Deakin University providing a coaches perspective and assisting in research design and implementation for studies exploring velocity based training and power development.