The pre-season is here and it's time to build a winning footy team. Built on the latest in elite strength and conditioning and AFL sports science practices, this program has a clear action oriented focus, providing you with the knowledge and tools needed to unlock your players potential. Designed for teams at every level, you don't need a huge budget, fancy equipment or hours of planning time, we outline and provide practical examples and templates for every training session on the road to round one.
Contained within this product are three key elements to help you and your team thrive as they prepare for the upcoming season.
Jacob Tober, BEx&SpS is an ASCA certified coached and ESSA accredited Sports scientist.
With seven years experience working in private and semi-elite strength and conditioning, Jacob splits his time between his role as a high performance coach with his role as head of education for Core Advantage researching, writing and developing educational content for social media and the Core Advantage Mentorship and short courses.
Since 2017, Jacob has been working in an advisory role with Deakin University providing a coaches perspective and assisting in research design and implementation for studies exploring velocity based training and power development.