Education & Programs

Catalyst

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Catalyst

$2,750 AUD
The practical master course for coaches and trainers looking to accelerate their real world knowledge and build a world class coaching system for a career in high performance and fitness.
Description
Course Outline
What's included
CECs

The practical master course for coaches and trainers looking to accelerate their real world knowledge and build a world class coaching system for a career in high performance and fitness.

With over 40 hours of exclusive content, the Core Advantage Online Mentorship is a complete one-stop course for strength and conditioning coaches, students, sports scientists, personal trainers, fitness professionals and clinicians to upgrade their knowledge and practical skills.

Every week for 18 weeks you will unlock a new unit full of lectures, theory, practical take-aways supported by links to bonus articles, research, podcasts and videos.

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Course sample

  • Plyometrics
  • Speed and Agility Development
  • Program Design and Periodisation
  • Screening, Testing and Assessment
  • Injury Prevention and Rehabilitation
  • Velocity Based Training level 1&2
  • Olympic Lifting
  • Critical Thinking
  • Lower Body Functional Anatomy
  • Upper Body Functional Anatomy
  • Core Training for Athletes
  • Exercise Selection and Biomechanics
  • The Art and Science of Coaching
  • Run coaching for speed and endurance
  • Strength Development
  • Power Development
  • Motor Learning
  • Agility and Change of Direction Training
  • Sport Specific Energy System Development
  • Training the Vertical Jump
  • Technology in fitness masterclass
  • Immediate and lifetime access to the video lessons, practicals, bonus resources and reference lists
  • A certificate of completion for each CEC eligible course

Earn 9 CEC points with Fitness Australia immediately upon completion of this course.

  • Olympic Lifting Practice and Theory (2 CECs)
  • Principles of Plyometrics (1 CEC)
  • Velocity Based Training Level 1 (3 CECs)
  • Velocity Based Training Level 2 (3 CECs)

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Meet your instructor

Jacob Tober, BEx&SpS is an ASCA certified coached and ESSA accredited Sports scientist.

With seven years experience working in private and semi-elite strength and conditioning, Jacob splits his time between his role as a high performance coach with his role as head of education for Core Advantage researching, writing and developing educational content for social media and the Core Advantage Mentorship and short courses.

Since 2017, Jacob has been working in an advisory role with Deakin University providing a coaches perspective and assisting in research design and implementation for studies exploring velocity based training and power development.

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