Your experience at Core Advantage begins with an injury assessment and baseline performance testing session. This allows us to see where you are now, where you need to be, and discover your critical opportunities for improvement.
Our expert coaches craft you a customised sport specific strength and conditioning program. Based on your assessment results, we align your training to match your unique biomechanics and goals.
Train in our state-of-the-art gym as often as you need each week. Your workouts are fully supervised so you can be sure to have the right guidance and support to increase your athletic performance.