The Interval Timer App features pre-built workouts by the Core Advantage Team and a fully customisable interval creator.
The workouts include:
- 8:12s - The most effective and efficient way to improve anaerobic fitness on a spin bike
- Fartlek Timer - Swedish for speed play, use for a randomised workout of hard, moderate and easy effort
- Game Fit - The world’s best sports replication drill designed to replicate the movement patterns, muscle groups and fitness demands of team sport
- Repeat Sprints - Long slow cardio is ineffective for power athletes get fit with repeated high-velocity sprints
- Stretching - Custom built for the Core Advantage Crouching three stretching protocol
- Tempo Timer - Use to accurately control your strength training tempo
- Custom - Build and save your own timing protocols with our workout builder.