Being the best is about more than just training harder. Whether it's in the warm-up, in the gym or even in the kitchen, so often teams win or lose before they even step onto the field.
By combining our 30,000+ hours of coaching experience and the latest research and evidence from the cutting edge of sports science, our workshops blend practical advice with easy to understand scientific principles. Armed with actionable knowledge athletes and coaches can take immediate steps towards improved performance in the long and short term.
All workshops are specifically tailored to the right level for school groups and teams based on factors like sport, age group, and season status.