Warm Up 2.0

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Currecy: AUD | USD | GBP

Transform your speed, strength and power in 10 minutes before you even start training.

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Course Description
Course Outline
What's included
CECs
Warm Up 2.0

Meet your instructor

Durham McInnis has been working in private sector high performance since 1999 and professional sports since 2003. As one of Australia’s longest serving S&C coaches, Durham’s wealth of knowledge, experience and expertise is the backbone of the Core Advantage methodology and approach to training.

Learn more about Velocity Based Training with VBTCoach.com

Velocity Based Training, or commonly known as VBT is a fantastic way to inform us about the quality of our training, adding an objective value on the quality of every rep. At VBTCoach.com, Jacob delves into how you can improve performance, build power, strength and muscle, and allow for auto-regulating training in real time. ⁠⁠

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