Strength is one of the fundamental qualities underpinning everything we do in sport and in life.
In this digital course deepen your understanding of what it means to be strong, why it is so important and how to develop high levels of functional strength in your athletes and clients safely and efficiently.
Built on the concept of Tomorrow’s Takeaways, this course blends scientific research, with a logical approach to the training process and a clear focus on delivering instantly actionable practical strategies and tactics that you can use in your very next session or class.
Sample Clip From Module Two
Module One & Two: The Physiology Of Strength
Module Three, Four & Five: Programming For Maximum Strength
Module Six: Eccentric Strength
Module Seven: Core Strength And Training
Module Eight: How Strong Is Strong?
Module Nine: Training To Failure
Module Ten: Intent To Move (BONUS)
Earn 6 CEC points with Fitness Australia immediately upon completion of this course.
Jacob Tober, BEx&SpS is an ASCA certified coached and ESSA accredited Sports scientist.
With seven years experience working in private and semi-elite strength and conditioning, Jacob splits his time between his role as a high performance coach with his role as head of education for Core Advantage researching, writing and developing educational content for social media and the Core Advantage Mentorship and short courses.
Since 2017, Jacob has been working in an advisory role with Deakin University providing a coaches perspective and assisting in research design and implementation for studies exploring velocity based training and power development.