Foundational Series

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The free Core Advantage Foundations Series is your strength and conditioning career springboard. Earn 1 CEC and receive 10 days free access!

The free Core Advantage Foundations Series is your strength and conditioning career springboard.

Earn 1 CEC and receive 10 days free access to our the video tutorials, slides, bonus resources and links to source materials for three key sports science principles taken directly from the Online Mentorship.

  • Acute to Chronic Workload Ratio
  • Training to Failure
  • Core Strength Development

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Course Description
Course Outline
What's included
CECs
Foundational Series

Meet your instructor

Jacob Tober, BEx&SpS is an ASCA certified coached and ESSA accredited Sports scientist.

With seven years experience working in private and semi-elite strength and conditioning, Jacob splits his time between his role as a high performance coach with his role as head of education for Core Advantage researching, writing and developing educational content for social media and the Core Advantage Mentorship and short courses.

Since 2017, Jacob has been working in an advisory role with Deakin University providing a coaches perspective and assisting in research design and implementation for studies exploring velocity based training and power development.

Learn more about Velocity Based Training with VBTCoach.com

Velocity Based Training, or commonly known as VBT is a fantastic way to inform us about the quality of our training, adding an objective value on the quality of every rep. At VBTCoach.com, Jacob delves into how you can improve performance, build power, strength and muscle, and allow for auto-regulating training in real time. ⁠⁠

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