Build elite levels of fitness more efficiently and effectively.
Fitness is many things to different people, but ultimately the ability to do more work in the same amount of time makes athletes more successful and helps the rest of us improve capacity for a long healthy life.
Through this self-contained short course learn the principles of sports specific conditioning, why building an off-season aerobic base is a bad idea and how to harness the power of the trickle down effect of high intensity training.
This course covers the physiology and metabolic underpinning of how to help your clients get fit faster, work capacity testing protocols on any budget and how to strategically program and periodise an athlete or teams conditioning through the sporting year.
Sample Clip From Part 2: Energy System Interplay
Part 1: Physiology Of Fitness (10mins)
Part 2: Energy System Interplay (50 Mins)
Part 3: Programming And Periodisation Of Conditioning (45 Mins)
Part 4: Testing And Assessing Fitness (18 Mins)
Earn 2 CEC points with Fitness Australia immediately upon completion of this course.
Jacob Tober, BEx&SpS is an ASCA certified coached and ESSA accredited Sports scientist.
With seven years experience working in private and semi-elite strength and conditioning, Jacob splits his time between his role as a high performance coach with his role as head of education for Core Advantage researching, writing and developing educational content for social media and the Core Advantage Mentorship and short courses.
Since 2017, Jacob has been working in an advisory role with Deakin University providing a coaches perspective and assisting in research design and implementation for studies exploring velocity based training and power development.