Complete Power Pack

$693 AUD (inc 10% GST)

Select a locale: AUD | USD | GBP

Take your power programming and coaching abilities to the next level by utilising principles from VBT, plyometrics, olympic lifting and more - all in one education bundle.

This is a bundle course combining six separate short and medium courses.

  • Training for Power Level 1
  • Advanced Power Development Level 2
  • Olympic Lifting Practice and Theory (2 CECs)
  • Principles of Plyometrics (1 CEC)
  • Novel Implement Training
  • Velocity Based Training Level 1 (3 CECs)
  • Velocity Based Training Level 2 (3 CECs)

Take your power programming and coaching abilities to the next level by utilising principles from VBT, plyometrics, olympic lifting and more - all in one education bundle.

Learn from the Core Advantage team, a specialist gym in Melbourne's East with over two decades experience helping athletes jump higher, run faster and hit harder.

With modules and topics covering a whole range of power focused content, cover the theory and principles of power training plus expand your programming toolkit with presentations and practicals on all things power, from Plyometrics to Olympic Lifts through to some fo the most readily applicable velocity based training strategies and tactics.

  • Immediate and lifetime access to the video lessons, practicals, bonus resources and reference lists
  • A certificate of completion for each CEC eligible course

Earn 9 CEC points with Fitness Australia immediately upon completion of each of the following modules within the power pack.

  • Olympic Lifting Practice and Theory (2 CECs)
  • Principles of Plyometrics (1 CEC)
  • Velocity Based Training Level 1 (3 CECs)
  • Velocity Based Training Level 2 (3 CECs)
Course Description
Course Outline
What's included
CECs

Meet your instructor

Jacob Tober, BEx&SpS is an ASCA certified coached and ESSA accredited Sports scientist.

With seven years experience working in private and semi-elite strength and conditioning, Jacob splits his time between his role as a high performance coach with his role as head of education for Core Advantage researching, writing and developing educational content for social media and the Core Advantage Mentorship and short courses.

Since 2017, Jacob has been working in an advisory role with Deakin University providing a coaches perspective and assisting in research design and implementation for studies exploring velocity based training and power development.

Learn more about Velocity Based Training with VBTCoach.com

Velocity Based Training, or commonly known as VBT is a fantastic way to inform us about the quality of our training, adding an objective value on the quality of every rep. At VBTCoach.com, Jacob delves into how you can improve performance, build power, strength and muscle, and allow for auto-regulating training in real time. ⁠⁠

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