Learn all about movement skill, sprinting, agility and jumping technique for improved explosive speed and power.
All topics include theoretical, practical and programming contents
Module One: Running for speed
Module two: Running for efficiency
Module three: Agility and change of direction
Module four: Jumping and landing
Bonus module: Plyometric programming
Earn 1 CEC points with Fitness Australia immediately upon completion of this course.
Jacob Tober, BEx&SpS is an ASCA certified coached and ESSA accredited Sports scientist.
With seven years experience working in private and semi-elite strength and conditioning, Jacob splits his time between his role as a high performance coach with his role as head of education for Core Advantage researching, writing and developing educational content for social media and the Core Advantage Mentorship and short courses.
Since 2017, Jacob has been working in an advisory role with Deakin University providing a coaches perspective and assisting in research design and implementation for studies exploring velocity based training and power development.