Building the multi-directional athlete

$85 USD


GST included for Australian residents
A multi-part course covering all aspects of speed, agility and jumping ability for field and court sport athletes. From movement skill to programming and plenty more.

Learn all about movement skill, sprinting, agility and jumping technique for improved explosive speed and power.

All topics include theoretical, practical and programming contents

Module One: Running for speed

Module two: Running for efficiency

Module three: Agility and change of direction

Module four: Jumping and landing

Bonus module: Plyometric programming

  • Immediate and lifetime access to the video lessons, practicals, bonus resources and reference lists
  • A certificate of completion

Earn 1 CEC points with Fitness Australia immediately upon completion of this course.

Course Description
Course Outline
What's included

Meet your instructor

Jacob Tober, BEx&SpS is an ASCA certified coached and ESSA accredited Sports scientist.

With seven years experience working in private and semi-elite strength and conditioning, Jacob splits his time between his role as a high performance coach with his role as head of education for Core Advantage researching, writing and developing educational content for social media and the Core Advantage Mentorship and short courses.

Since 2017, Jacob has been working in an advisory role with Deakin University providing a coaches perspective and assisting in research design and implementation for studies exploring velocity based training and power development.

Learn more about Velocity Based Training with

Velocity Based Training, or commonly known as VBT is a fantastic way to inform us about the quality of our training, adding an objective value on the quality of every rep. At, Jacob delves into how you can improve performance, build power, strength and muscle, and allow for auto-regulating training in real time. ⁠⁠

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