Anatomy For High Performance

$85 USD


GST included for Australian residents
Grounded in real world practical lessons for coaches and trainers, deepen your understanding of the interconnected nature and function of the human body.

An Anatomy Course You Will Actually Use

Learn the theory, structure and function of the human body in a way you never have before.

By taking the essence of university level anatomical study and expanding into real world high performance contexts, this course will provide you with your deepest understanding and appreciation for how the human body works.

Broken into three units; Lower body, core training and upper body, this course simultaneously dives deep into the specifics of muscle function and joint actions while maintaining perspective on the big picture of enhancing performance and minimising injury risk for coaches, trainers, teachers and allied health professionals.

With implications for training, performance and injury risk, this course will make you a better coach, trainer or athlete. Instantly.

Sample From Unit Three: Isolated Motion Of The Scapular

Module 1: Lower Body

  • Ankle and foot mechanics
  • The roll of the hamstring in sprinting
  • Risk factors and causation of ACL rupture
  • Squat and hinge progressions, variations and programming consideration
  • Squat and hinge practical workshop

Module 2: The Core

  • The true role of the core in performance
  • Back pain, dysfunction and instability
  • Deep core system
  • Developing anti-motion strength and stability
  • Integrating core training into functional patterns
  • Core progressions workshop

Module 3: Upper Body

  • Scapulohumeral rhythm
  • Thoracic posture and its effect on performance
  • Pull, push and reach training and programming
  • Training the rotator cuff
  • Common drives of shoulder injury/instability
  • The importance and role of Serratus anterior
  • Immediate and lifetime access to the video lessons, practicals, bonus resources and reference lists
  • A certificate of completion

Earn 9 CEC points with Fitness Australia immediately upon completion of this course.

Course Description
Course Outline
What's included

Meet your instructor

Jacob Tober, BEx&SpS is an ASCA certified coached and ESSA accredited Sports scientist.

With seven years experience working in private and semi-elite strength and conditioning, Jacob splits his time between his role as a high performance coach with his role as head of education for Core Advantage researching, writing and developing educational content for social media and the Core Advantage Mentorship and short courses.

Since 2017, Jacob has been working in an advisory role with Deakin University providing a coaches perspective and assisting in research design and implementation for studies exploring velocity based training and power development.

Learn more about Velocity Based Training with

Velocity Based Training, or commonly known as VBT is a fantastic way to inform us about the quality of our training, adding an objective value on the quality of every rep. At, Jacob delves into how you can improve performance, build power, strength and muscle, and allow for auto-regulating training in real time. ⁠⁠

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