Advanced Core Training

$85 USD


GST included for Australian residents
Take your core training and program writing to the next level with this detailed, practical short course.

Learn how to develop elite levels of core strength and conditioning.

Broken into two parts; theory and practical, first deepen your understanding of the muscles of the core, it’s role in force production and injury prevention along with spinal biomechanics. In the second part of this course, develop a systematic framework for training and understanding key core exercises, how to coach them and their advanced progressions.

Ideal for personal trainers, S&C professionals, sports coaches, teachers and allied health professionals.

Sample From The Practical Component: Anti-Rotational Programming

  • The true role of the core in performance
  • Back pain, dysfunction and instability
  • Deep core system
  • Developing anti-motion strength and stability
  • Integrating core training into functional patterns
  • Core progressions workshop
  • Immediate and lifetime access to the video lessons, practicals, bonus resources and reference lists
  • A certificate of completion

Earn 2 CEC points with Fitness Australia immediately upon completion of this course.

Course Description
Course Outline
What's included

Meet your instructor

Jacob Tober, BEx&SpS is an ASCA certified coached and ESSA accredited Sports scientist.

With seven years experience working in private and semi-elite strength and conditioning, Jacob splits his time between his role as a high performance coach with his role as head of education for Core Advantage researching, writing and developing educational content for social media and the Core Advantage Mentorship and short courses.

Since 2017, Jacob has been working in an advisory role with Deakin University providing a coaches perspective and assisting in research design and implementation for studies exploring velocity based training and power development.

Learn more about Velocity Based Training with

Velocity Based Training, or commonly known as VBT is a fantastic way to inform us about the quality of our training, adding an objective value on the quality of every rep. At, Jacob delves into how you can improve performance, build power, strength and muscle, and allow for auto-regulating training in real time. ⁠⁠

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