Podcast (21 Minutes) - With the AFL and NRL finals in full swing, there are more stats than ever floating around, and stats surrounding work rate and effort are particularly interesting. But how important is work rate for a football team, or does it just mean you are wasting a lot of energy chasing your opponent on defence?
Today Durham and Jacob discuss the pros and cons of a high work rate and how to best train in order to make sure your fitness is ready when pre-season starts.
Podcast (27 Minutes) - On September 9th, together with Gymaware and Great North Coaching we will be hosting our first ever Power Summit.
A full day of theory and practical designed specifically for Strength and Conditioning Coaches, Personal Trainers, and Sports Science Students to learn from four of Melbourne’s finest present on how they develop power in their athletes.
Tickets can be bought from www.coreadvantage.com.au/power, but get in quick as they will sell out.
Podcast 25 Minutes - When it comes to sport specific fitness:
Playing your sport comes first
Training drills and small sided games come second
Repeat sprints and Game Fit type drills come third
And 8:12s on the bike come forth
Durham and Jacob talk all about the benefits of the spin bike (and other forms of unloaded cardio) when it comes to getting extra conditioning for team and ball sport athletes.