EP.112 - The Ultimate travel guide for athletes - Tips and Tricks from elite athletes.

Podcast (29 Minutes) - Travel is tough. Time zone changes, air conditioned pressurised cabins, average food, terrible food and way too many delays.

So how can you minimise the negatives and get back to peak performance as quickly as possible?

 
 

Show notes:

Definitely worth checking out our episodes on sleep:

Sleep Podcast 1

Sleep Podcast 2

And nutrition:

Start with our episode featuring Dr Dom Condo, the Core Advantage In House Nutritionist

Then part 1 and 2 from a little while ago:

Part 1

Part 2


Random Thoughts is available in Podcast format on both iPhone and Android.

The easiest place to listen is on Spotify, just press this button to listen and subscribe.

For iPhone, Apple Podcasts is that will automatically add all new episodes onto your iPhone as they are uploaded.

Alternatively, just search "Core Advantage Random Thoughts" in any podcast provider and we should pop straight up.

Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!