Podcast (24 minutes) - With the recent media coverage surrounding ACL injury rates in Australia and the growing popularity of the AFLW, this episode is timely advice for junior athletes across the country.
In this episode, we make predictions about how the AFLW injury rates are going to change over the next 3-5 years and offer some advice for junior athletes to help them avoid the dreaded ACL injury.
Resources to go with this one:
The original article out of The Age (22 April 2018)
The history of AFL (as a hybrid game invented for Cricketers)
You can find our warm up 2.0 guide on the home page of our website. This warm-up will work brilliantly as an AFL ACL prevention program in the absence of an official program.
Random Thoughts is available in Podcast format on both iPhone and Android.
For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google Play store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.
Alternatively, just search "Core Advantage Random Thoughts" in any podcast provider and we should pop straight up.
Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!