Podcast 25 Minutes - It's Pre-season time for the Melbourne Boomers in the WNBL but most junior athletes August to February means tryouts. Find out the best tips and tricks for staying ready.
Sports Specific Fitness: You're Probably Doing it Wrong!
Click here for heaps more articles and videos on fitness from our blog
8:12s on a bike: http://www.coreadvantage.com.au/blog/howtodo812s
Game fit: http://www.coreadvantage.com.au/blog/2016/game-fit-the-best-workout-to-improve-fitness-during-the-off-season
Repeat Sprints: http://www.coreadvantage.com.au/blog/repeatsprints
EP.23 - Where we talk all things off-season:
Random Thoughts is available in Podcast format on both iPhone and Android.
For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.
Alternatively, just search "Core Advantage Random Thoughts" in any podcast provider and we should pop straight up.
Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!