Podcast 8 Minutes - School kicks off soon and that means everyone is going to start sitting more this next week than they have the previous two months.
To prepare we have some tips and advice so you don’t become a victim of the desk and can glide through term 1 without any back tightness or soreness.
Some resources we mention in this episode:
The anti-desk playlist:
Multifidus, one of the most important muscles you have:
TFL, one of the least important muscles you own:
Sitting vs standing (RT EP.24)
Tim Ferriss standing school:
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Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!