Durham McInnis

Durham McInnis

Durham McInnis has been working in private sector high performance since 1999 and professional sports since 2003. As one of Australia’s longest serving S&C coaches, Durham’s wealth of knowledge, experience and expertise is the backbone of the Core Advantage methodology and approach to training.

Articles

Injury Rehabilitation
July 30, 2015

Injury Rehabilitation

A Coaches Guide to Keeping Your Team Fit Over Christmas
December 22, 2018

A Coaches Guide to Keeping Your Team Fit Over Christmas

Warmup 2.0 - The Most effective protocol for every body
August 30, 2016

Warmup 2.0 - The Most effective protocol for every body

Increase Your Vertical Jump in Less Than 10 Minutes a Day
October 27, 2013

Increase Your Vertical Jump in Less Than 10 Minutes a Day

Sports Specific Fitness: You're probably doing it wrong!
August 18, 2015

Sports Specific Fitness: You're probably doing it wrong!

The Magic of Foam Rolling
February 25, 2014

The Magic of Foam Rolling

Podcasts

#189 - Mike Young on Empowering Your Team & Exercise Fundamentals
January 23, 2022

#189 - Mike Young on Empowering Your Team & Exercise Fundamentals

#188 - Dr Dom Condo on Improving Tendon and Bone Health, and Supporting Your Immune System
November 29, 2021

#188 - Dr Dom Condo on Improving Tendon and Bone Health, and Supporting Your Immune System

#187 - Maddi Boyer on Water Skiing, Pilates & Physiotherapy
November 22, 2021

#187 - Maddi Boyer on Water Skiing, Pilates & Physiotherapy

#186 - Harley Gray on Myotherapy & S&C
November 16, 2021

#186 - Harley Gray on Myotherapy & S&C

#185 - Core Advantage Learnings
November 8, 2021

#185 - Core Advantage Learnings

#184 - Triple-A Movements: What Makes a Great Exercise
October 25, 2021

#184 - Triple-A Movements: What Makes a Great Exercise