Testing Open House
Group Testing Packages
Either in-house at the Core Advantage High Performance Centre or at your home facility, Core Advantage will work together with your coaching staff to develop a battery of tests to capture a snapshot of the strengths and weaknesses of your team as a whole and of each individual in it.
Within one week of the testing session we provide you with hard and digital copies of individual and team results. From there, we will help you interpret and analyse the results, providing your team with a concrete action plan and resources to help your athletes maximise their overall athleticism. Follow-up testing sessions can be used to track and highlight improvements in athletic performance over time.
We offer different testing batteries for every sport based on the unique movement patterns, energy systems used along with data on elite standards, common combine tests and injury trends/risk factors within each sport.
Speed and agility
- 5, 10, 20 m sprints
- Sport specific agility tests
- Slow-motion analysis of sprinting technique
Power and Strength
- Vertical and broad jumps
- Eccentric utilisation ratio
- Velocity based training (VBT) and profiling
- 1RM estimations/tests
- Yo-yo endurance tests
- Fatigue index repeat sprints
- VO2 max estimation
Flexibility and Anthropometry
- Height, weight
- Wingspan, handspan
- Joint range of motion
- Muscle flexibility
Flexible Group & Team Options
We offer flexible pricing to suit most budgets. Combines are highly modular and can be delivered over one full day event or can be broken up to suit training and class schedules. Mini-combines of 2-3 tests can also be delivered when time is a constraint.
All Prices include full sport specific testing battery, individual and team digital profiles, physical and digital copies of individual and team results, follow up with coaches to discuss and interpret results, and practical action plans for entire team and individuals.
Testing works best if done a minimum of two times per year ideally with 8-12 weeks between tests.
Admin fee (one off, same for all group sizes)
Initial testing day and profile creations: $250
All follow up testing sessions: $150 (-40%)
Per athlete cost (prices for full athletic combine)
$20 per athlete
Testing can be delivered in-house at Core Advantage or externally at your facility (conditions apply). Contact us for more info, pricing or to arrange a session.
- For teams/clubs with more than 100 athletes testing is best done in an all day combine event, contact us for more details.
- Minimum athlete age 12 years (under 14s)
- Combo packages for testing/athletic workshops are available for both small teams and larger clubs, contact us for details
- Single test combines are also available (we can come and accurately run time trials or yo-yo fitness testing for an entire team as part of your normal training session) contact us for pricing.
Know what you need? Not sure what's right? Either way, submit an enquiry and one of our coaches will give you a call to discuss the best option for your group
To get in touch book a call below and we will call you back at the most convenient time or call 0410444948 (during business hours)
NB: internship applications submitted here will not be accepted, click here to learn more about the internship.
The Core Advantage High Performance Centre
39 Cleeland Road, Oakleigh South
VIC, 3167 AUSTRALIA
Mon, Tue, Wed, Thurs 4pm-8pm (last class 6:30pm)
Saturdays 9am-2:00pm (last class 12pm)