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Team sessions are the perfect way to get an edge on your competition. Sessions are tailored to your sport, age group and gender. Sessions can be delivered at the Core Advantage High Performance Center or your home facility.

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Testing
Athlete education workshops
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Test - Analyse - Improve

Either in-house at the Core Advantage High Performance Centre or at your home facility, Core Advantage will work together with your coaching staff to develop a battery of tests to capture a snapshot of the strengths and weaknesses of your team as a whole and of each individual in it. 

Within one week of the testing session we provide you with hard and digital copies of individual and team results. From there, we will help you interpret and analyse the results, providing your team with a concrete action plan and resources to help your athletes maximise their overall athleticism. Follow-up testing sessions can be used to track and highlight improvements in athletic performance over time.

We offer different testing batteries for every sport based on the unique movement patterns, energy systems used along with data on elite standards, common combine tests and injury trends/risk factors within each sport.

 
 
 
Speed and Agility

Speed and agility

  • 5, 10, 20, 40 m sprints
  • 40, 60 y dash
  • Combine agility tests
  • Slow-motion analysis of technique
Vertical Leap

Vertical Leap

Power and Strength

  • Vertical leap
  • Eccentric utilisation ratio
  • Velocity based training (VBT) and profiling
  • 1RM estimations/tests
Work

Work

Work capacity

  • Yo-yo endurance tests
  • Fatigue index repeat sprints
  • Time-trials
  • VO2 max estimation
Mobility and Flexibilty

Flexibility and Anthropometry

  • Height, weight
  • Wingspan, handspan
  • Joint range of motion
  • Muscle flexibility
 

Knowledge is Power

Being the best is about more than just training harder. Whether it's in the warm-up, in the gym or even in the kitchen, so often contests are won or lost before they even start.

By combining our 30,000 plus hours of coaching experience and the latest research and evidence from the cutting edge of sports science, our workshops blend practical advice with easy to understand scientific principles so that athletes and coaches can take immediate steps towards improved performance in the long and short term.

All Workshops are sport specific and are tailored to athlete age group. Workshops are suitable for athletes 13 years and older unless otherwise stated.

Below are some example workshop topics and suggestions all of which can be delivered in-house at the Core Advantage High Performance Centre or at your home facility (if suitable). Book a phone call for more information or to develop a workshop tailored to your group.

 

Warm up 2.0

Developed and refined since 1999 Warm up 2.0 is our solution to preparing your body and mind for training and competition with an eye on the big picture of long term athletic development.

Warm up is a tremendous opportunity for improving the athletic qualities of your entire team or club. Get it right and watch your injury rates go to down whilst performance goes up. We offer custom workshops tailored to your team based on sport, age group and gender. 

10-20 Athletes. Delivered at the Core Advantage High Performance Centre or your home facility (projector supplied by us, we just need power).

Session overview:

30 minute presentation

45 minute warm up practical

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Run-Jump-Cut

In team and ball sports so often the fundamentals of movement are overlooked. We can teach your athletes how to run, jump and cut more efficiently, effectively and safely, improving their explosive power, fitness, and reducing the risk of injury. 

10-20 Athletes. Delivered at the Core Advantage High Performance Centre or your home facility (projector supplied by us, we just need power).

Session overview:

20 minute presentation

60 minute practical & video analysis of key movements

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Lifting for Sport

With so many conflicting methodologies, myths, bad science and schools of thought when it comes to lifting weights it can be confusing and challenging to know what is right. Allow us to help distill the best information from the myths associated with adolescents and weights training and help your athletes stay safe in the gym while also getting the most out of their strength training.

10-20 Athletes, 16 years old and up. Delivered at the Core Advantage High Performance Centre or your home facility (must have a weights room), (projector supplied by us, we just need power).

Session overview:

30 minute presentation

60 minute weights room practical

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Game/Race Day Nutrition

While we are not nutritionists (and don't pretend to be) there are many highly beneficial fundamentals we can teach to all athletes to help them power elite performance on game or race day.

10-40 Athletes. Delivered at the Core Advantage High Performance Centre or your home facility (projector supplied by us, we just need power).

Session overview:

45 minute presentation

Core Advantage nutrition fundamentals booklet

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Supplement Savvy

In this session we dive into this often confusing area and help athletes sort the good from the bad.

10-40 Athletes 16 years old and up. Delivered at the Core Advantage High Performance Centre or your home facility (projector supplied by us, we just need power).

Session overview:

45 minute presentation

Core Advantage nutrition fundamentals booklet

 

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If you can't see us in person, we have plenty of online resources available for free to get you started:

 
 

Pick Your Free E-book

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Select Your E-Books

 
 

We offer all testing and workshops in-house at the Core Advantage High Performance Centre (Oakleigh South), or at your facility (Melbourne and surrounding suburbs only)

 

Testing

Testing works best if done a minimum of 3 times with the first session done in pre-season. Pricing includes full sport specific testing battery, individual and team digital profiles, physical and digital copies of individual and team results, follow up phone call/meeting to discuss and interpret results, and practical action plans for entire team and individuals.

Athlete profile creation

$5 per athlete (one off fee)

Book and pay for three or more team testing sessions in advance and get athlete profile creation for free.

Testing sessions

5-15 athletes (60-90 minutes): $350*

16-30 athletes (90-120 minutes): $400*

*Pricing for sessions delivered at Core Advantage, contact us for external delivery pricing

Fine print

  • For teams/clubs with more than 31 athletes book a call below to discuss large team options.
  • Minimum athlete age 12 years (under 13s)
  • We offer testing for individuals (at the high performance center only) for $250 per session. (no athlete profile fee).
  • All Core Advantage members are put through a testing session before starting and ongoing testing is included as part of your Core Advantage membership for regular training athletes.
  • Combo test/workshop packages are available for both small teams and larger clubs, contact us for more info.
 
 

Team Workshops/education

 

Each session is a stand-alone and can be delivered as a once off, or as a multi-part series. Topics are flexible.

Sessions vary from 60-90 minutes (depending on content), number of athletes for sessions will vary depending on space and coach to athlete ratios for practical components (where applicable)

Workshop pricing

@ Core Advantage: $250

@ Your club/team facility (must be suitable): $325

Fine print

  • For larger teams/clubs book a call below to discuss large team options.
  • Minimum athlete age 13 years (under 14s)
  • Combo test/workshop packages are also available for both small teams and larger clubs
 

 

Know what you need? Not sure what's right? Either way, submit an enquiry and we will give you a call to work out the details and find the best option.

 
 

To start training at Core Advantage, book a team session or just want more information simply fill in the form below to book a time to chat with one of our performance coaches.

 

Hate playing phone tag? We do too! 

Pick a time that suits you below, and we will give you a call at your convenience

NB: internship applications submitted here will not be accepted, click here to learn more about the internship.

 

The Core Advantage High Performance Centre

39 Cleeland Road, Oakleigh South
VIC, 3167 AUSTRALIA

Coaching Hours:

Mon, Tue, Wed, Thurs 4pm-8pm (last class 6:30pm)
Saturdays 9am-2:00pm (last class 12pm)