Our training system has been refined over many years, and is designed to help every athlete maximise their full potential.

 

Performance Analysis

All athletes  at Core Advantage start with a 60 minute performance analysis session. At this session we take a detailed injury history, map out your goals, and conduct a bio-mechanical analysis to pin-point the precise areas you need to work on. In addition to this we also do several performance tests to establish baseline data on your athletic performance. Based on our analysis and your goals, we then construct your individualised program which you follow in our small group sessions.

Small Group Training

Once you have been through our performance testing and have your program you will be able to book into our 90 minute small group classes. At these sessions athletes are coached through their entire workout by our elite level coaches and interns. Athletes are coached on all elements of the system at every single workout so that over time they are making a cumulative contribution to their total athletic development. 


Pricing

We offer two levels of membership Basic and Elite. The memberships include all ongoing programming, performance testing and individual guidance as we make you into the best athlete you can be.

 

 

Basic

One 90 minute class per week  including programming and ongoing performance analysis

$50 per week

$199 Initial performance analysis, testing, and goal setting session
(90-minute)

Elite

Unlimited classes per week
 including programming and ongoing performance analysis

$75 per week

$199 Initial performance analysis, testing, and goal setting session
(90-minute)