EP.59 - Limping

Podcast (12 Minutes) - Limping can have a whole range of flow on effects up the body, in this episode Durham and Jacob work their way up the body through the most common problems they see.

 
 

Some resources (in order, from the toes up)

Toe-spoons (what a limping race looks like)

Toe-ga (a big toe mobility routine)

Ankle sprain rehab/prevention

Osgood Schlatters  

Hip flexor stretch

Hip release series

Glutes

What causes lower back pain


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Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!