Strength Training

The Athletic Combine Part 3: Results, The Most Important Thing in Athletic Performance Testing

The Athletic Combine Part 3: Results, The Most Important Thing in Athletic Performance Testing

The stats are in!

With data from over 200* athletes, 12 sports, 12 tests, and an age range of nearly 30 years there have been a lot of numbers to crunch.

So what did we find and what does it all mean for you?

EP.95 - How to train around injuries, how to make the most of an injury

EP.95 - How to train around injuries, how to make the most of an injury

Podcast (20 minutes) - With Durham’s recent accident we thought this was the perfect time to talk about training when you are injured. While your normal training routine might be altered there is still plenty you can do in the gym to keep the rest of your body strong, fit and ready for a rapid return.

 

EP.94 - Fundamentals. Why the simple stuff matters and how to avoid the social media trap

EP.94 - Fundamentals. Why the simple stuff matters and how to avoid the social media trap

Podcast (27 Minutes) - Social media has opened incredible doors for companies and individuals to share ideas, thoughts and learn (for free) almost anything in the world.

Unfortunately, as the fight for attention heats up this leads to unrealistic representations of training and we see more and more exciting flashy “sand” type training and less of the foundational big rocks. In this episode, we try to balance the equation by giving a voice to the hidden vital parts of great training.

 

EP.89 - How Hard should you train, RPE, HRV and the Central governor

EP.89 - How Hard should you train, RPE, HRV and the Central governor

Podcast 25 minutes - Welcome to her very first Podcast Senior coach Tennille!

Tennille and Durham share their experiences working with elite and junior female athletes while Tennille provides some unique insights into what it’s like being a female coach and athlete.

EP.88 - Training For the Female Athlete, advice from 13 years in the WNBL

EP.88 - Training For the Female Athlete, advice from 13 years in the WNBL

Podcast 25 minutes - Welcome to her very first Podcast Senior coach Tennille!

Tennille and Durham share their experiences working with elite and junior female athletes while Tennille provides some unique insights into what it’s like being a female coach and athlete.