EP.90 - Tennis: All Things Fitness, Agility, Hitting Power, Injury Prevention

Podcast 19 Minutes - Tennis is not for the faint hearted. It requires huge reserves of fitness, speed, agility, strength, power and cat-like reflexes. Oh and you need to be able to hit the ball as well. James and Jacob talk about some of the ways we help our tennis athletes develop their overall athleticism and how you can take your game to the next level.

 
 

Resources:

Tennis players definitely need to have high levels of aerobic fitness, but that still doesn’t mean pounding the pavement with long slow runs. All the same rules of sport specific fitness apply

Ankle sprains

Plyo step/transitions

Cutting

Thoracic posture


Random Thoughts is available in Podcast format on both iPhone and Android.

For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
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Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!