EP.103 - Recovery, why you need it and how to maximise it

Podcast (42 Minutes) - Rest and recovery is a huge part of being a high performing athlete. The right strategies and tactics that you execute on a consistent basis form the backbone of any recovery plan.

In EP.103 Durham and Jacob discuss the reasons why you need recovery and the best methods to be following for accelerating your recovery and maximising your performance.

NOTE: The Random Thoughts Podcast is now available on Spotify! You can listen directly from the app, just search “Core Advantage Random Thoughts”

 
 

Heaps of follow up resources with this one:

Start with our Part 1 on rest and recovery EP.71.

http://www.coreadvantage.com.au/blog/2017/podcast-rest-and-recovery?rq=recovery

Compression

http://www.coreadvantage.com.au/blog/2017/podcast-15-minutes-ep64-compression?rq=compression

Ice Baths

http://www.coreadvantage.com.au/blog/2018/podcast-ice-baths-good-or-bad?rq=ice%20baths

Cryotherapy

http://www.coreadvantage.com.au/blog/2017/podcast-cryotherapy-ice

Nutrition part 1 and 2

http://www.coreadvantage.com.au/blog/2017/podcast-21-minutes-ep61-nutrition-fundamentals?rq=nutrition

http://www.coreadvantage.com.au/blog/2017/podcast-wworkout-nutrition?rq=nutrition

Protein:

http://www.coreadvantage.com.au/blog/2015/protein101?rq=nutrition

How to crush tournaments

http://www.coreadvantage.com.au/blog/2013/5/28/how-to-maximise-tournament-performance?rq=tournaments

Stress fractures

https://www.youtube.com/watch?v=N1NXOdbdwaA&t=2s

Supercompensation

https://www.youtube.com/watch?v=Pz4grfgeIig&t=24s

Foam rolling

http://www.coreadvantage.com.au/blog/2018/podcast-foam-rolling?rq=foam%20rolling

Stretching

http://www.coreadvantage.com.au/blog/2018/podcast-static-stretching?rq=stretching

Sleep

https://www.youtube.com/watch?v=5J-sfHTtvvE&t=21s

Sleep round 2

http://www.coreadvantage.com.au/blog/2018/podcast-sleep-part-2?rq=sleep


Random Thoughts is available in Podcast format on both iPhone and Android.

For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google Play store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.

Alternatively, just search "Core Advantage Random Thoughts" in any podcast provider and we should pop straight up.

Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!