EP.47 - Internet Jump Programs

Podcast 12 Minutes - We often get asked have you heard of the such and such program, or I’m about to start this 12-week shock program what have you heard about it?

Unfortunately, the internet isn’t always truthful and not all that shines is gold…

 
 

We often get asked have you heard of the such and such program, or I’m about to start this 12-week shock program what have you heard about it?

Unfortunately, the internet isn’t always truthful and not all that shines is gold…

Some further resources:
The Foot speed random thoughts (by far our best)
All our articles and videos on vertical leap
Saturation vs deficiency blog

The inventor of plyometrics was Yuri Verkhoshansky

The EXOS Plyometric (Couldn’t find the EXOS version, but these are also really nice well-executed plyometrics)


Random Thoughts is available in Podcast format on both iPhone and Android.

For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google Play store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.

Alternatively, just search "Core Advantage Random Thoughts" in any podcast provider and we should pop straight up.

Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!