EP.92 - Bouncing back from Injury, Handling Adversity and Building Mental Toughness

Podcast (23 Minutes) - What doesn’t kill you may not necessarily make you physically stronger, but if you tackle every challenge life and sport throws at you with the right mindset, you can develop some powerful grit and mental toughness that will not only make you a better athlete, but a stronger, more determined human in every facet of life.

If you or someone you know is going through a rough time, you are not alone, reach out and connect with those around you. If you don’t have anyone you feel comfortable speaking with, give the good people at Lifeline a call, or chat online, free and available 24/7:

13 11 14 https://www.lifeline.org.au

 

 
 

Resources:

Seven Habits of Highly Effective People by Stephen R Covey
This website provides a summary and overview of each chapter.
For the visual learners, try this video

Victor Frankl (a good article explaining his philosophy and theories)

The Tim Ferriss episode with Bob Metcalfe

The obstacle is the way by Ryan Holiday (summary video)


Random Thoughts is available in Podcast format on both iPhone and Android.

For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google Play store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.

Alternatively, just search "Core Advantage Random Thoughts" in any podcast provider and we should pop straight up.

Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!