Podcast (15 Minutes) In this week's episode, we have a special guest!
Jacob and his mum discuss:
- Why fat doesn't make you fat (and the dodgy science it is built upon)
- How the food pyramid came to exist
- Is brown bread better than white?
- Why juice is bad for breakfast
WARNING: This is not dietary advice, and is meant entirely for entertainment purposes only (and maybe to provoke thought about nutrition in general!)
Random Thoughts is available in Podcast format on both iPhone and Android.
For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google Play store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.
Alternatively, just search "Core Advantage Random Thoughts" in any podcast provider and we should pop straight up.
Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!