Welcome to the 100th episode of the Random Thoughts Show!
With so many topics covered in the last two and a half years, we thought this would be a great chance to look back on what we might change, what still stands and what new research has come to light about all things athletic development, nutrition, rehabilitation and sports science.
This episode is a bit longer than our usual episodes so to listen to it in full you will need to check out the podcast in audio format available on our website or all good podcasting apps
If you or someone you know is going through a difficult time, you don’t have to go it alone, reach out to those around you, or give the people at Lifeline a call. They are available 24/7
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Then search for "Core Advantage Random Thoughts"
You will find the show notes and resources for this show on the blog for this episode:
The resources mentioned in this episode:
Nerve floss (this is one of the versions)
3 simple drills for sprinting technique
The Basketball Victoria Podcast Talking Split
Random Thoughts is available in Podcast format on both iPhone and Android.
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Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!