EP.100 - How We Feel Now... What's Changed since episodes 1 to 50

Welcome to the 100th episode of the Random Thoughts Show!

With so many topics covered in the last two and a half years, we thought this would be a great chance to look back on what we might change, what still stands and what new research has come to light about all things athletic development, nutrition, rehabilitation and sports science.

This episode is a bit longer than our usual episodes so to listen to it in full you will need to check out the podcast in audio format available on our website or all good podcasting apps

If you or someone you know is going through a difficult time, you don’t have to go it alone, reach out to those around you, or give the people at Lifeline a call. They are available 24/7

Lifeline (Australia) 13 11 14
Lifeline (USA)  1800 2738255

 
 

Check out these links to find out more:

You can find all our previous podcasts, videos and show notes on our website:
http://www.coreadvantage.com.au/blog?category=Podcast

On iPhone you can subscribe to the show here:
https://itunes.apple.com/au/podcast/the-core-advantage-random-thoughts-show/id1280268563?mt=2

For Android you might first need to download a podcasting app first, we like: 
https://play.google.com/store/apps/details?id=com.bambuna.podcastaddict
Then search for "Core Advantage Random Thoughts"

You will find the show notes and resources for this show on the blog for this episode:
http://www.coreadvantage.com.au/blog?category=Podcast

The resources mentioned in this episode:

Nerve floss (this is one of the versions)
https://www.youtube.com/watch?v=ABZyB-Xwa3k

Ice baths
http://www.coreadvantage.com.au/blog/2018/podcast-ice-baths-good-or-bad?rq=ice%20baths

Multifidus
https://www.youtube.com/watch?v=n1vRHznQlRs

3 simple drills for sprinting technique
https://www.youtube.com/watch?v=Rm9rGja9iOY

The Basketball Victoria Podcast Talking Split
http://basketballvictoria.com.au/basketball-victoria-coaching-podcast/


Random Thoughts is available in Podcast format on both iPhone and Android.

For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google Play store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.

Alternatively, just search "Core Advantage Random Thoughts" in any podcast provider and we should pop straight up.

Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!