Podcast (14 Minutes) - We did two videos on this topic around this time last year and it provoked some debate, this time we thought a longer explanation of why the law of diminishing returns is so important and why we believe that you can, in fact, be strong enough.
“As strong as you can get in the amount of training time you have allotted to strength that doesn’t interfere with the main modality of training” - Raph Brandon
The two videos from last year:
Part 1: https://www.youtube.com/watch?v=YV_Q6E9rH1I
Part 2: https://www.youtube.com/watch?v=eKIQQReZdaI
Random Thoughts is available in Podcast format on both iPhone and Android.
For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google Play store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.
Alternatively, just search "Core Advantage Random Thoughts" in any podcast provider and we should pop straight up.
Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!