EP.96 - The Future for AFLW, ACL Injuries and the effect of professionalism on Junior Athletes

Podcast (24 minutes) - With the recent media coverage surrounding ACL injury rates in Australia and the growing popularity of the AFLW, this episode is timely advice for junior athletes across the country.

In this episode, we make predictions about how the AFLW injury rates are going to change over the next 3-5 years and offer some advice for junior athletes to help them avoid the dreaded ACL injury.

 
 

Resources to go with this one:

The original article out of The Age (22 April 2018)

The importance of getting your sporting load management right

The history of AFL (as a hybrid game invented for Cricketers)

You can find our warm up 2.0 guide on the home page of our website. This warm-up will work brilliantly as an AFL ACL prevention program in the absence of an official program.


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Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!