EP.16 - Warm up 2.0

Podcast (11 Minutes) - We are sometimes known as the warm up guys, find out why having the perfect warm up is such a big deal

We do more than just warm up stuff, but in this episode, we are going deep on athletic preparation and even owning up to some mistakes we have had to correct from the past!

 
 

The full video of the warm up 

Download our new warm up 2.0 Ebook of free on our website homepage  

We also teach teams in our building how to do the warm up components and how to move more efficiently, if this is something your team might like to do, check out our teams page.


Random Thoughts is available in Podcast format on both iPhone and Android.

For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.

Alternatively, just search "Core Advantage Random Thoughts" in any podcast provider and we should pop straight up.

Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!