EP.30 - Variety in the gym

Podcast 13 Minutes - Everyone wants to shock the muscles and keep the body guessing but how much variety do you actually need in your training?

Exer-tainment and Enter-training are common problems that we see all too often as people crave more and more variety to break the monotony of their exercise regimes, and yes, we talk about Cross-fit

 
 

Random Thoughts is available in Podcast format on both iPhone and Android.

For iPhone, click this link and hit subscribe. that will automatically add all new episodes onto your iPhone as they are uploaded.
For Android, download Stitcher or Podcast Addict from the Google store (free) and search “Core Advantage Random Thoughts” and we will pop right up. You can subscribe and listen from there.

Alternatively, just search "Core Advantage Random Thoughts" in any podcast provider and we should pop straight up.

Then you can listen in the car, foam rolling, or while doing your 8:12s on the bike!